‘I didn’t want to be judgey and avoid the pub Now I admit it I hate being around drunk people’ Sam Delaney

A couple of others have drifted away without any trauma on either side—I suspect my sobriety may simply have accelerated an inevitable growing-apart process. My true friends were there for me when I was passing out at parties and throwing up in the back of taxis, and they’re there for me now. When you get together with such people, you’ll likely find that they do plenty of activities that don’t involve alcohol—like hiking, skiing, playing games, or fishing. And you might even find that you enjoy doing these types of things much more than activities that involve alcohol.

Somehow “later” has now lasted for almost 11 years. For you, it can just happen to be true all night — or at least until the point at which people lose interest in other people’s drinking, which is, I repeat, almost immediately. The good news is that leaving is probably not going to be a big deal to a group of people already enjoying their own company.

Cigna Can Help

If they’re not on board with it right now, no problem. Either they will seek you out and you’ll navigate your new, sober relationship OR time will do what it always does and you’ll move on. Today, you’re not going to drink and if that means that TODAY, you don’t hang out with your crew, then that’s all it means. You don’t need to assign any more meaning to it than that. If things have gotten awkward since you stopped drinking, putting a little space between you and your friends is fine, especially if yours was a boozy bunch.


At several points during early https://ecosoberhouse.com/, you’re probably going to get asked why you’re not drinking. Willenbring recommends having a quick phrase at the ready, such as, “I just find I feel better if I don’t drink.” Boom. “If someone is persistent, consider replying, ‘Does my not drinking make you uncomfortable?

You never know when an overserved person will trap you in conversation.

Instead, it’s an increasingly fuzzy outline of that person — usually more distracted and less compassionate, less intellectually agile. Come up with a manageable plan for your sobriety that addresses why you drink and what you hope to achieve by drinking less or not at all. It’s all a journey, even if you’ve chosen to moderate your drinking.

  • Take your time with this whole sober thing, and keep the focus on yourself.
  • This material is provided by Cigna for informational/educational purposes only.
  • To be honest, I didn’t have much alternative.
  • It means that I only want to attend events that serve a purpose, celebrate someone I care about, commemorate a certain occasion or make me feel good.
  • Normally I wouldn’t mind—I mean, my conversations are littered with expletives—but when it’s two in the morning, and I’m sober and tired, it wears thin quick.
  • After recovering from alcoholism and becoming sober, the goal shifts to maintaining recovery and avoiding relapse.

Ones with inspirational quotes, counters reminding you how long you’ve been sober, and more. There’s even a few that offer non-alcoholic recipes for mocktails. There are also social networks of like-minded sober people you can stay connected up with. If you’re pretty stable in your sobriety and these can give you a little backup at the right time.

Wines For People Who Don’t Like Wine [Red, White, & Rosé]

Societal shifts in the past few decades have contributed to higher being sober around drinkers consumption in those older cohorts. Women started drinking more, and people started drinking at home. Supermarkets made alcohol easily available, and affordable. Midgley has lost weight, and has more energy – and more friends, after joining some local sober groups Bee Sober and Sober Butterfly Collective.

What is Rule 62 AA?

The Big Book of Alcoholics Anonymous discusses many steps that are involved in the recovery process. Rule 62 in recovery refers to the rule of “don't take yourself too damn seriously.” Someone in recovery doesn't always realize that they can relish their life again without the use of alcohol.

But I’ve learned a lot about socializing in sobriety over the past few months. It’s important to surround yourself with those who will be supportive. Although it’s difficult, it will be better in the long run to let go of relationships that will bring you back to a life of substance abuse and all the problems that come with it. You might find that one of the best parts about not drinking is that you don’t waste away the next morning sleeping and feeling hungover. So make the most of the time you gain by doing something enjoyable or productive. If you go out with people who are drinking and you’re not having fun, or you’re really tempted to drink yourself, then you’ll want to leave early.

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